Curriculum

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Tadpole-Beginner, Fear Reduction and Resolution, Safety Skills, Prone Glide with kick 5 yds. Jump/Rings
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Minnow-Prone Glide with kick 10 yds. Back Float, 10 seconds Jump/Rings
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Aqua Pup-Prone Glide Stomach and Back with/without kickboard, Skulling, Sidekicks, Turnover with both glides (Safety)
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Seahorse-Catch Up Freestyle/Intro Backstroke/Tread Water 30 seconds via ”Doggie Paddle”(Safety)
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Manta Ray-Intro Legal Freestyle/ Refinement of Backstroke/Tread Water 45 seconds Safety
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Dolphin-Refinement of Freestyle, Backstroke, Intro to Breaststroke Kick (Frog Kick), Dolphin Kick/Tread Water 1 Minute with Frog Kick or Rings
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Barracuda-Refinement of Freestyle, Backstroke, Butterfly Arms, and Coordination, Intro to Whip Kick/Tread Water 1 Minute, 30 seconds Safety or Rings
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Killer Whale-Refinement of Freestyle, Backstroke, Butterfly, Breaststroke Arms, and Coordination, Intro to flip turns
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Aqua Dog- (Instructor out of Water) Refinement of Freestyle, Backstroke, Butterfly, and Breast Stroke, Flip Turns, Competitive Race Diving, if pool is applicable or
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